Coping With COVID19
Whether you're dealing with family, work, or health, stress is inevitable. However, that doesn’t mean you have to let stress take over your life! This 35 minutes will give you some ways you can manage stress and take care of the most important person - YOU!
In some ways, stress can be beneficial by providing that extra motivation to get things done. However, stress can also be detrimental to your health and your relationships.
If stress has left you paralyzed, feeling alone, or in a constant state of worry or agitation, now is not the time to let the pressure get to you!
A Shed
You will learn how a shed....yes, a shed, made life easier for Charlie & Cindy.
A Communication Tool
In addition to other self-care methods, Charlie and Cindy will tell you how this communication tool improved their communication in this crazy COVID world.
The Peacemaker
Our pets have an important role in our self-care, especially during difficult and confusing times.
